The “Free” 8 Hours for Type 1 Diabetics

“Sleep is the golden chain that ties health and our bodies together.” ~ Thomas Dekker, 16th Century English dramatist & writer “Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” ~ Tom Brady, NFL Quarterback ——— Copying my…

3 Key Goals for Type 1 Diabetics

At a fundamental level, my ultimate objective as a T1D is to maintain my sugars in the normal range at all times. (As a reminder, the normal range is 80-120 mg/dl.) But this is not realistic for me, or any T1D, 100% of the time. Instead, I focus on the following three goals: 1) Low…